Tuesday, September 24, 2013

Easy, Healthy, Gluten/Dairy Free Lunch

BBQ (Gluten Free Sweet Baby Rays BBQ sauce) Hot Dogs, Mac and Cheese (Rice Pasta with Daiya Cheez) and Sliced apples

2 comments:

  1. I'm sorry, but hot dogs with mac n' cheese—gluten-free or not—cannot be labeled as a healthy lunch.

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  2. Brown Rice Pasta - About 85 percent of the calories in brown rice pasta comes from carbohydrates. You need carbs in your diet to provide energy to all cells.
    Nathan's All Beef Hot Dogs - Just like carbohydrates, protein also provides 4 calories per gram. Between 10 to 35 percent of your diet should come from protein.
    When compared to my child's public school cafeteria choices I think this option is very appropriately labeled healthy but Thanks for your comment.

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